RIC MOYLAN BA, MSc
High Performance Coach, Speaker & Trusted Mentor.
Built in the trenches with the best.
I’ve coached at the highest levels of elite sport — and now I help people reach their own highest level by building strength, sharpening mindset, and raising standards.
THE LONELY WALK LETTERS
For those walking the path less followed.
Every week, I share raw, practical lessons in resilience, self-leadership, and high performance. Read by those committed to living with purpose, especially when it’s hard. Join now and receive your first letter today.
20,000+
Sessions Delivered.
1000+
Coaches Mentored.
10
World Champions Crowned.
Hi – I'm Ric Moylan. I coach leaders, professionals, and those who demand more from themselves to become physically strong, mentally sharp, and impossible to ignore – using systems built through years at the highest level of elite sport, where results are the only language that matters.
With over 25 years of experience, I’ve trained:
10 World Champions.
British, European, and national-level athletes.
Boxing legends including Ricky Hatton.
Extreme sport and Olympic athletes.
CEOs, business owners, and high level leaders.
Police officers, military personnel, RAF operatives and Special Forces operators.
Members of the League Managers Association.
I’ve spoken in boardrooms, stood in corners on fight night, and walked men out of breakdowns when everything felt like it was collapsing beneath them.
I hold a BA Hons, an MSc in Strength and Conditioning, and I’m a Master NLP Practitioner.
But none of that compares to what really qualifies me.
Real world experience.
I’ve felt the drift. I’ve faced the fire. I’ve rebuilt.
I’m not a guru. I’m not a cheerleader. I’m not for everyone.
I’m a high performance coach, a strategist, and a fighter for those who demand more from themselves than most ever will.
HOW I CAN HELP YOU
PROGRAMS & EVENTS
MY PHILOSOPHY
An unbreakable code.
Everything I teach comes back to five things: mindset, action, physicality, performance, and standards (MAPPS).
01
MIND
Lead yourself with clarity, emotional control, and inner strength. Train your mind like your body. With structure, pressure, and purpose. Build emotional stability, laser focus, and mental resilience that holds when life hits hard. This is where real self-leadership begins.
02
ACTION
Move fast, stay consistent, and stop waiting to feel ready. You don’t need motivation, you need movement. Learn how to execute under pressure, overcome procrastination, and create habits that build momentum, discipline, and identity over time.
03
PHYSICALITY
Build a strong body that carries a strong mind. Strength isn’t optional, it’s your foundation. Train for performance, not just looks. Learn to manage energy, train smart, move well, and use physical challenges to sharpen your mindset.
04
PERFORMANCE
Deliver when it counts. Under pressure, on demand. High performance is repeatable, measurable, and earned. Build the systems, routines, and deadline mindset that allow you to show up sharp, lead with presence, and produce results when it matters most.
05
STANDARDS
Your personal code is your power. Build it. Live it. Motivation fades. Standards last. Define your non-negotiables, lead yourself with integrity, and raise your baseline so that high performance becomes who you are, not just what you do.
I lead those ready to unlock their highest level mentally, physically, and personally through world-class coaching, elite systems, and unbreakable standards.
My Partnerships
SUPPORTED BY
Legendary Boxer
Ricky Hatton
Ric reliably performs exceptional work when coaching our Hatton Promotions fighters. He gets them physically and mentally in peak condition and performing superbly.
Champion Boxer
Scott Quigg
I've worked with Ric since the early part of my career. There's nobody I trust more to get my mind and body in the condition it needs to be for my fights. Ric's the best in the business.
Tennis Star
Liam Broady
Ric has supported me in all areas of my professional Tennis career. He is a world class performance coach and has guided me physically and mentally to be in peak condition.
Recent Issues of
The Lonely Walk Letters
THE LONELY WALK LETTERS
For those walking the path less followed.
Every week, I share raw, practical lessons in resilience, self-leadership, and high performance. Read by those committed to living with purpose, especially when it’s hard. Join now and receive your first letter today.