What You Can Learn From The Mindset Of An Elite Athlete

Ric Moylan January 20, 2018

To excel in professional sport requires you to be born with a natural talent.  However what is now commonly agreed is that in the modern era, talent alone is simply not enough to make it to the very top. Elite…

8 Real Life Principles You Won’t See On Social Media

Ric Moylan January 8, 2018

Improving your performance each week is challenging, even for the most dedicated of us.  As part of the MAPPS coaching programme I encourage every single one of my clients to create a set of rules which they must stick to…

10 Ways To Level Up Your Life

Ric Moylan November 21, 2017

Gaining optimum performance in all areas of our life is surely a goal we are all trying to achieve? Who doesn’t want to look better, feel better physically and mentally, perform better (in all areas!), have a stronger mindset…

The No 1 Ingredient To Being A Great Leader

Ric Moylan October 24, 2017

Leadership is a subject I’m absolutely fascinated with.  It’s also a subject I have been known to teach a little bit about. Whether you are a fitness trainer, coach, start up, or a multi millionaire business person, you…

The Key To Developing Relentless Performance

Ric Moylan August 28, 2017

If you haven’t read it yet, I’d highly recommend you read the book ’Start With Why’ by Simon Sinek.  It’s an epic read.  Simon has also done a few TED talks that are also brilliant and really…

Iconic locations around manchester including Jutland Street and the national sports stadium.

The Tools You Need To Achieve Your True Potential

Ric Moylan March 8, 2017

I created the MAPPS training system based upon my personal experiences of what has and hasn’t worked well in my own training and everyday life, combined  with over 12 years and 10,000+ coaching sessions working as a performance…

Zombie face

How To Survive a Zombie Apocalypse

Ric Moylan February 12, 2017

A guest post by Ashley Connolly I truly believe that the importance of preparation for the inevitable Zombie Apocalypse in the near future needs to be taken in consideration by everyone. Due to the consumption of foods containing GMO’s…

What To Expect In Your “S & C” Session

Ric Moylan January 26, 2017

Strength and Conditioning or “S & C” has emerged as a commonly used term for exercise participation. An early thought was that S & C was only for professional athletes, and that mr or mrs general population couldn’t participate…

coach talking to football team in training session.

How To Get A Job In Sport (Part 2)

Ric Moylan January 4, 2017

This year as a Personal Trainer or aspiring Strength and Conditioning Coach, one of your new years goals may be to finally get that job in professional sport that you have always wanted. The job that is the holy grail…

Dollar bills

Million Dollar Learning

Ric Moylan September 26, 2016

Watching the TV just over a week ago an iconic image emerged from the world of competitive sport. After witnessing his brother seconds away from collapsing through dehydration and exhaustion, Alistair Brownlee sacrificed his place to carry brother Jonny across…

Tips To Make You Run Faster (Backed By Science)

Ric Moylan September 18, 2016

For every action there is a reaction. With the growth in strength training, more and more research is showing that cardio based training is less effective for fat loss. Because of this, and due to the word of a few…

Being Sat In The Big Seat

Ric Moylan September 11, 2016

Last night those who watched it witnessed a fantastic fight between ‘GGG’ Gennady Golovkin, and Kell Brook. 5 rounds of toe to toe action, it was boxing at its best in front of a sell out 20,000 crowd at…

Crucial Advice For Your PT Business

Ric Moylan August 16, 2016

After over 15 years as a fitness instructor, personal trainer and coach, I have been lucky enough that the health and fitness industry has given me everything I was searching for as a long lasting and fulfilling career. Like every…

sports car

10 Ways To Live A Successful Life

Ric Moylan July 13, 2016

So I woke up this morning to yet another one of those emails. Some dude offering to show me how I can live the ultimate life just like he is. You know the type. They usually have a picture of…

Wimbledon 2016 – Lessons From The Players Seats

Ric Moylan July 6, 2016

So once again, Wimbledon 2016 for me is over. Just like last year I had an amazing time and after the fantastic experience of 2015, the challenge was to get back to Wimbledon again. For Liam Broady, being drawn against…

The Place Where Real Lessons Are Learned

Ric Moylan April 11, 2016

It’s a tough time to be a football fan in the Moylan household at the minute. After 20 years of success the team I love is most certainly in a transitional phase. The current manager, Louis Van Gaal entered…

Woman deadlifting in gym

Important Facts About Weight Training To Help With Fat Loss

Ric Moylan March 29, 2016

Exercise is an important part of a weight loss programme, yet many people still think that to get the best results you need to focus solely on cardio. Some people even avoid any kind of strength training when they are…

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