The Key To Developing Relentless Performance

Ric Moylan August 28, 2017

If you haven’t read it yet, I’d highly recommend you read the book ’Start With Why’ by Simon Sinek.  It’s an epic read.  Simon has also done a few TED talks that are also brilliant and really…

Iconic locations around manchester including Jutland Street and the national sports stadium.

The Tools You Need To Achieve Your True Potential

Ric Moylan March 8, 2017

I created the MAPPS training system based upon my personal experiences of what has and hasn’t worked well in my own training and everyday life, combined  with over 12 years and 10,000+ coaching sessions working as a performance…

Zombie face

How To Survive a Zombie Apocalypse

Ric Moylan February 12, 2017

A guest post by Ashley Connolly I truly believe that the importance of preparation for the inevitable Zombie Apocalypse in the near future needs to be taken in consideration by everyone. Due to the consumption of foods containing GMO’s…

What To Expect In Your “S & C” Session

Ric Moylan January 26, 2017

Strength and Conditioning or “S & C” has emerged as a commonly used term for exercise participation. An early thought was that S & C was only for professional athletes, and that mr or mrs general population couldn’t participate…

coach talking to football team in training session.

How To Get A Job In Sport (Part 2)

Ric Moylan January 4, 2017

This year as a Personal Trainer or aspiring Strength and Conditioning Coach, one of your new years goals may be to finally get that job in professional sport that you have always wanted. The job that is the holy grail…

Dollar bills

Million Dollar Learning

Ric Moylan September 26, 2016

Watching the TV just over a week ago an iconic image emerged from the world of competitive sport. After witnessing his brother seconds away from collapsing through dehydration and exhaustion, Alistair Brownlee sacrificed his place to carry brother Jonny across…

Tips To Make You Run Faster (Backed By Science)

Ric Moylan September 18, 2016

For every action there is a reaction. With the growth in strength training, more and more research is showing that cardio based training is less effective for fat loss. Because of this, and due to the word of a few…

Being Sat In The Big Seat

Ric Moylan September 11, 2016

Last night those who watched it witnessed a fantastic fight between ‘GGG’ Gennady Golovkin, and Kell Brook. 5 rounds of toe to toe action, it was boxing at its best in front of a sell out 20,000 crowd at…

Crucial Advice For Your PT Business

Ric Moylan August 16, 2016

After over 15 years as a fitness instructor, personal trainer and coach, I have been lucky enough that the health and fitness industry has given me everything I was searching for as a long lasting and fulfilling career. Like every…

sports car

10 Ways To Live A Successful Life

Ric Moylan July 13, 2016

So I woke up this morning to yet another one of those emails. Some dude offering to show me how I can live the ultimate life just like he is. You know the type. They usually have a picture of…

Wimbledon 2016 – Lessons From The Players Seats

Ric Moylan July 6, 2016

So once again, Wimbledon 2016 for me is over. Just like last year I had an amazing time and after the fantastic experience of 2015, the challenge was to get back to Wimbledon again. For Liam Broady, being drawn against…

The Place Where Real Lessons Are Learned

Ric Moylan April 11, 2016

It’s a tough time to be a football fan in the Moylan household at the minute. After 20 years of success the team I love is most certainly in a transitional phase. The current manager, Louis Van Gaal entered…

Woman deadlifting in gym

Important Facts About Weight Training To Help With Fat Loss

Ric Moylan March 29, 2016

Exercise is an important part of a weight loss programme, yet many people still think that to get the best results you need to focus solely on cardio. Some people even avoid any kind of strength training when they are…

Woman on battle ropes working out

Does HIIT Training Work?

Ric Moylan March 21, 2016

I am often asked my opinion on a variety of training methods. Some of these training methods are very much a ‘fad’ within the fitness industry, where as other methods have stuck around, and appear to be here for the…

bowl of salad

5 Top Tips For Weight Loss

Ric Moylan March 13, 2016

Despite my best efforts with education, “How do I lose weight” remains the number 1 question I am asked. There is no lazy way to lose weight, but if you are putting the effort in with diet and exercise, you…

Business Lessons From Kill Bill

Ric Moylan February 17, 2016

My home city of Manchester is an absolute hot bed for producing outstanding combat athletes across a variety of disciplines. There are literally some of the world’s best boxing, MMA and martial arts gyms all within a stones throw…

Frampton Quigg Flag

‘Perfect Timing’ – A Preview Of Quigg Vs Frampton

Ric Moylan February 6, 2016

We have waited a long time for this. When it was announced at the back end of 2015 that Carl Frampton would take on Scott Quigg on February 27th, boxing fans up and down the country breathed a huge sigh…


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