Sports science is forever changing and new training and preparation methods appear weekly. Athletes are getting fitter, faster and stronger and performance conditioning is now playing a major part in professional sport.

How do you know if you are ahead of the curve? Or if you’re behind schedule?

You could be going into the biggest competition of your life under-prepared and under-trained – or perhaps even worse, over-trained. Without the relevant training, testing and monitoring you simply have no idea where your training and performance level lies, and at the highest level within your sport this is a huge mistake.

I work with some of the best elite athletes around to help them overcome these potential problems and provide the answers that give them the confidence they need to go on to succeed and become champions in their sport.