My name is Ric Moylan.

I am relentless, determined and ambitious. I fucking swear a lot, I speak the truth and I am fiercely loyal. If you cut me I will bleed Mancunian. I grew up in a tough neighbourhood, which taught me good manners go a long way. My biggest inspiration and motivation is my son, Liam. My family and close friends keep me grounded and humble. My fair share of adversity has carved me into the man I am today and taught me what I am capable of.

I have limitless potential… and so do you.

I am on a mission to share my invaluable years of experience as a business man, a performance coach, a leader and a motivator within a very fast paced and competitive health and fitness industry.


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I began my journey as a young man with big dreams in the energetic city of Manchester, UK. I have since gained almost 20 years experience as an advanced personal trainer and athletic performance coach, which has guided me towards an incredibly successful career amongst the best performance and strength coaches on the planet.

I am a self-confessed martial arts and boxing geek. My obsessive passion within these disciplines has enabled me to gain expert knowledge and experience to teach my unique athletic performance methods to world class athletes and their up and coming protégés.

Ric Moylan talking to Scott Quigg who is skipping during a training session.

But that’s not all.

I am an active health, fitness, performance and leadership writer for successful magazines and publications, where i share my years of knowledge, experience and top tips. Despite this, most of my work can be found here on my own blog.

I have a straight talking, no nonsense approach to building a healthy, lean and high performing body. My philosophy has been strongly forged by the thousands of lives i have improved and the many titles and championships i have helped guide my fine stable of athletes towards.

The same philosophy applies to my personal mentoring groups, where i teach health and fitness professionals the essential skills required to create a unique selling point and a profitable product for themselves and their business.

Athletic Performance Coaching

I am currently the head performance, conditioning and nutritional advisor for numerous world class athletes. I am proud to work with and advise WBA World Champion Scott Quigg and ATP tennis player Liam Broady in all aspects of their physical development and performance.

Liam Broady, Ric Moylan and Scott Quigg posing for a photograph.

My Performance Coaching History

I spent a very enjoyable 4 years working with Team Ricky Hatton. This included guideing and educating his young stable of athletes and also working closely with Ricky for his highly anticipated comeback fight.

I have previously worked with fighters such as World Champion Anthony Crolla, British and Commonwealth Champion Ryan Burnett, British and Commonwealth champion Tony Bellew, British and Commonwealth Champion Frankie Gavin, English Boxing Champion Nav Mansouri and junior ABA Champion Ronnie Heffron.

Athletes as diverse as the England Tug Of War team and UKBFF Champion Nina Ross have all worked with me for guidance and improvement in their athletic performance.

My Career Honours

I am extremely proud to have worked with all of the athletes below, and been a part of their success during the winning of these titles.

World Champions

Kilroe Tug of War – 5 x World Champions

Scott Quigg – WBA World Champion

Liam Broady – Junior Wimbledon Doubles Winner

Liam Broady – Junior Wimbledon Singles Final

Liam Broady – Junior Australian Open Doubles Winner

Liam Broady – Junior US Open Final

Liam Broady – Wimbledon Senior Men’s 1st Round Winner

European Champions

Sergey Rabchenko – European Boxing Champion

Commonwealth Champions

Craig Watson – Commonwealth Boxing Champion

Denton Vassell – Commonwealth Boxing Champion

British Champions

Anthony Crolla – British Boxing Champion

Craig Watson – British Boxing Champion

Scott Quigg – British Boxing Champion

Nina Ross – UKBFF British Champion

English Champions

Anthony Crolla – English Boxing Champion

Navid Mansouri – English Boxing Champion


JOIN THE PERFORMANCE TRIBE
Quickly enter your name and email in the boxes below and join thousands of others levelling up their performance and leadership skills with my exclusive email tips and famous rants! I give away cool shit too, don't miss out.
I respect your privacy. No Bullshit, No Spam.